rita flemming 12/21/25 rita flemming 12/21/25

Call Your Energy Back

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rita flemming 12/18/25 rita flemming 12/18/25

Joy Is a Nervous System State

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rita flemming 12/17/25 rita flemming 12/17/25

Daily Knee Reset: 5–8 Minute Gentle Rehab (ATG-Inspired)

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rita flemming 12/16/25 rita flemming 12/16/25

Nourish your JOY Recipes

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rita flemming 12/15/25 rita flemming 12/15/25

Maple Glazed Roasted Carrots

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rita flemming 12/15/25 rita flemming 12/15/25

Garlic Roasted Broccoli

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rita flemming 12/15/25 rita flemming 12/15/25

Christmas Salad with Honey-Mustard Citrus Dressing

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rita flemming 12/15/25 rita flemming 12/15/25

Savory Vegetable Stew

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rita flemming 12/15/25 rita flemming 12/15/25

Coconut Mushroom Stroganoff

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rita flemming 12/15/25 rita flemming 12/15/25

Cozy Chili Mac

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rita flemming 12/10/25 rita flemming 12/10/25

Holiday Veggie Pozole

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rita flemming 11/6/25 rita flemming 11/6/25

Rewriting Your Story: From Victimhood to Empowerment with Radical Honesty

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rita flemming 11/6/25 rita flemming 11/6/25

The Joy of Doing Hard Things: Resilience in an Age of Easy Pleasure

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rita flemming 11/5/25 rita flemming 11/5/25

The Meaning of a Task: Finding Fulfillment Beyond Dopamine

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rita flemming 11/4/25 rita flemming 11/4/25

🌿 Dopamine, Motivation & a Gentle 30-Day Reset

Learn how dopamine affects motivation, what causes modern overstimulation, and how to balance your brain with a gentle 30-day reset and HALT method.

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rita flemming 10/13/25 rita flemming 10/13/25

Aqua Vibrance & the Purium Lifestyle

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rita flemming 10/7/25 rita flemming 10/7/25

Raising Awareness: Nourishment, Prevention, and Hope for Families Affected by Childhood Cancer

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rita flemming 10/7/25 rita flemming 10/7/25

Evolving Through Parenthood: Nourishment, Connection, and Community

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rita flemming 9/30/25 rita flemming 9/30/25

Conscious Conception: Where Epigenetics Meets Biohacking

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rita flemming 9/15/25 rita flemming 9/15/25

Rethinking Corporate Wellness: Why Food is the Missing Link in Employee Engagement

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