NOURISH Recipes
Index:
Superfoods
Main Dishes
Sides
Dressings
Snacks
Seasonal Shopping Lists
Superfoods:
Daily Nourishment
2 TBS Power Shake
2 TBS Dark Berry Protein
Mix with water and go!
Power Smoothie
2 TBS Dark Berry Protein/person
2 Tbs Epigenious Family/person
5 Super Amino 23/person
Banana
Frozen Berries
Water and blend
All Day Endurance—mental/physical
4 TBS Super Meal (original)
2-4 tsp Cant Beet This
add water and shake
get outside and play
Chocolate + Strawberries
3 TBS Epigenious Family mixed with water
Enjoy with a side of strawberries
Cherry Soda
2 TBS Apothecherry (to taste)
Mineral spring water
Optional lime juice
Enjoy
Bedtime Elixer Tea
2-5 TBS Apothecherry
1 Dropper Pineal clear
Add to warm water
Sweet Dreams
BLOOM: Beauty and Immune Bomb
1 TBS Aloe Digest
2 TBS Bio Fruit
Mix with water in a pitcher
Virgin Holiday Pina Colada
2+ TBS green Power Shake/person
Pineapple
Coconut milk
Ice
Blend and enjoy
Top with red Pomegranate seeds
Main:
Sides:
Dressings:
Snacks:
Sliced apples with peanut or almond butter
Date plate (soooo delicious)
Pit dates and split open
Stuff dates with an orange cutie slice
Baby carrots, cucumber, and radish slices with hummus dip
Blueberries, walnuts, goat cheese, dark chocolate
Mono fruit feast—Pick one seasonal fruit of your choice
Feast on fruit + your superfoods all day
Boosts cellular renewal + lymphatic cleansing
Seasonal Shopping List:
🌨 January
Fruits
Citrus (oranges, grapefruit, lemons)
Apples
Pears
Pomegranates
Vegetables
Kale
Collards
Brussels sprouts
Cabbage
Sweet potatoes
Beets
Carrots
Onions
Winter squash
🌨 February
Fruits
Citrus (peak!)
Apples
Pears
Vegetables
Broccoli
Cauliflower
Kale
Spinach
Leeks
Turnips
Rutabaga
🌱 March
Fruits
Citrus
Apples
Vegetables
Asparagus (early)
Artichokes
Spinach
Arugula
Peas (some regions)
Radishes
Green onions
🌷 April
Fruits
Strawberries (early, warmer states)
Pineapple
Vegetables
Asparagus
Peas
Lettuce
Spinach
Radishes
Fennel
Spring onions
🌼 May
Fruits
Strawberries
Cherries
Pineapple
Mango
Vegetables
Asparagus
Snap peas
Broccoli
Zucchini (early)
Beets
Carrots
Swiss chard
☀️ June
Fruits
Strawberries
Cherries
Blueberries
Raspberries
Apricots
Peaches (early)
Vegetables
Zucchini
Summer squash
Cucumbers
Green beans
Tomatoes (early)
Lettuce
Bell peppers (early)
☀️ July
Fruits
Peaches
Nectarines
Plums
Watermelon
Cantaloupe
Blueberries
Blackberries
Vegetables
Tomatoes (peak!)
Corn
Zucchini
Eggplant
Bell peppers
Cucumbers
Green beans
☀️ August
Fruits
Peaches
Plums
Nectarines
Figs
Melons
Grapes (early)
Vegetables
Tomatoes
Corn
Eggplant
Peppers
Summer squash
Okra
🍂 September
Fruits
Apples
Pears
Grapes
Figs
Vegetables
Winter squash (early)
Sweet potatoes
Broccoli
Cauliflower
Kale
Brussels sprouts (early)
🍁 October
Fruits
Apples
Pears
Cranberries
Pomegranates
Vegetables
Pumpkins
Winter squash
Sweet potatoes
Beets
Carrots
Cabbage
Kale
🍁 November
Fruits
Citrus (starts back up)
Apples
Pears
Vegetables
Brussels sprouts
Broccoli
Cauliflower
Collards
Sweet potatoes
Turnips
Parsnips
❄️ December
Fruits
Oranges
Grapefruit
Clementines
Pomegranates
Vegetables
Kale
Brussels sprouts
Cabbage
Winter squash
Beets
Carrots
Onions
✨ How to use this (real-life friendly)
Shop 2–3 seasonal veggies + 1–2 fruits/week → simple, not overwhelming
Seasonal produce = better flavor, higher nutrients, lower cost
Frozen is perfectly fine when something’s out of season