Nourish your JOY Recipes

Superfoods:

• Daily Nourishment

  • 2 TBS Power Shake

  • 2 TBS Dark Berry Protein

  • Mix with water and go!

• Power Smoothie

  • 2 TBS Dark Berry Protein/person

  • 2 Tbs Epigenious Family/person

  • 5 Super Amino 23/person

  • Banana

  • Frozen Berries

  • Water and blend

• “Cherry Soda”

  • 2 TBS Apothecherry (to taste)

  • Mineral spring water

  • Optional lime juice

  • Enjoy

• Bedtime Elixer Tea

  • 2-5 TBS Apothecherry

  • 1 Dropper Pineal clear

  • Add to warm water

  • Sweet Dreams

• Virgin X-mas Pina Colada

  • 2+ TBS green Power Shake/person

  • Pineapple

  • Coconut milk

  • Ice

  • Blend and enjoy

  • Top with red Pomegranate seeds

Main:

• Cozy Chili Mac

• Savory Vegetable Stew

• Coconut Mushroom Stroganoff

• Holiday Veggie Pozole

• Artesian Recipes

Sides:

• Christmas Salad with Honey-Mustard Citrus Dressing

• Garlic Roasted Broccoli

• Maple Glazed Roasted Carrots

Snacks:

• Sliced apples with peanut or almond butter

• Date plate

  • Pit dates and split open

  • Stuff dates with an orange cutie slice

  • soooo delicious

• Baby carrots, cucumber, and radish slices with hummus dip

• Blueberries, walnuts, goat cheese, 1 dark chocolate square