🌿 NOURISH YOUR JOY
A Root-Level Reset for Energy, Health, Mobility & Meaning
Launches January 1 — join anytime
This isn’t about fixing yourself.
It’s about feeding the systems that make joy possible.
Hosted by a team of mamas, leaders, and wellness guides who live this work.
🌿 What Is Nourish Your JOY?
A 30–90 day guided experience that supports energy, mood, gut health, hormones, mobility, and joy — from the inside out.
Nourish Your JOY is a root-level reset designed to help you restore energy, clarity, mobility, and emotional steadiness by nourishing your body, nervous system, and daily rhythms — instead of pushing, restricting, or fixing yourself.
It combines:
superfood nutrition
simple daily habits
nervous system & movement support
community + guidance
So joy, motivation, and vitality can return naturally.
Why Most New Year Resets Don’t Last
Every January, people set intentions like:
improve gut health
balance hormones
lose weight and tone muscle
feel clear, focused, and motivated
reduce inflammation and joint pain
have more energy to do what they love
But most programs treat these as separate problems.
They aren’t.
They’re all signals from the same system asking for nourishment, rhythm, and support.
You don’t need more willpower.
You need your body back online.
What “Nourish Your JOY” Actually Does
Joy isn’t just emotional.
It’s biological, neurological, hormonal, and physical.
When the body is under-nourished or overstimulated:
energy crashes
cravings take over
moods swing
focus disappears
joints ache
creativity and play shut down
When the body is properly nourished:
motivation stabilizes
digestion improves
hormones regulate
inflammation calms
movement feels good again
joy becomes accessible
This reset restores joy from the inside out.
The Health Goals People Want — Supported at the Root
✨ Gut Health & Digestion
When digestion improves, everything feels easier.
reduced bloating and discomfort
better nutrient absorption
improved gut–brain communication
steadier energy and mood
✨ Hormone Balance
Hormones shape how you feel inside your life.
improved sleep
steadier emotions
fewer crashes
support through postpartum, perimenopause, and stress seasons
✨ Fat Loss, Muscle Tone & Metabolic Health
Not through restriction — through nourishment.
stable blood sugar
adequate protein and amino acids
reduced stress chemistry
muscle support and repair
When the body feels safe and fueled, it naturally recalibrates.
✨ Focus, Mental Clarity & Motivation
Because brain fog steals joy.
improved neurotransmitter support
steadier dopamine signaling
clearer thinking
better follow-through
✨ Circulation, Mobility & Injury Prevention
Joy lives in a body that moves well.
joint nourishment
reduced inflammation
improved recovery
confidence to move, play, and explore
Why We Don’t Separate These Goals
These aren’t separate issues.
They’re expressions of one system.
When that system is nourished:
energy stabilizes
confidence returns
cravings quiet
motivation becomes natural
joy stops feeling so far away
When the Body Thrives, Purpose Comes Online
This is the part most programs miss.
Purpose doesn’t come from pressure.
It comes from vitality.
When your body is supported:
you hear yourself again
intuition sharpens
creativity flows
play returns
you have energy for what matters
Joy isn’t something you force.
It’s what arises when the body feels safe, fueled, and alive.
How We Nourish Your JOY
🌿 1. Superfood Nutrition (The Foundation)
Daily, whole-food nourishment that supports:
brain chemistry
gut health
hormones
energy and recovery
Core superfoods include:
Powershake or Dark Berry Protein
Biome Medic
Super Amino 23
Apothe-Cherry
Optional Pineal Clear
This isn’t a cleanse or a quick fix.
It’s consistent nourishment that compounds.
🌿 2. Nervous System & Alignment Support
Joy lives in a regulated nervous system and a body that moves well.
gentle alignment and mobility practices
nervous system regulation tools
joint and posture support
practices you can use in real life
So you can:
move without pain
play with your kids
feel at home in your body again
🌿 3. Simple Daily Rhythm
No overwhelm. No perfection.
daily prompts
realistic habits
supportive structure
This is about coming home to yourself, not adding another to-do list.
🌿 4. Community & Ongoing Support
Joy grows faster in connection.
optional WhatsApp group
private Facebook community
weekly education and support calls
replays available
You don’t do this alone.
What People Are Experiencing
Not hype. Not pressure.
Just real bodies settling back into themselves.
“My energy isn’t spiking and crashing — it’s steady and alive.”
“My digestion has changed everything.”
“We’re calmer, happier, and more present as a family.”
Different bodies.
Different stories.
The same foundation: nourishment, rhythm, and support.
How to Join
You can join anytime and move at your own pace.
✨ Tier Options
Tier 1 — Nourish Your JOY Starter | $145
Powershake + Biome Medic
Optional Pineal Clear
Tier 2 — Core Four Reset | $204
Protein, Biome Medic, Super Amino 23, Apothe-Cherry
Optional Pineal Clear
Tier 3 — 90-Day Ultimate Lifestyle Transformation | $385
Deep nourishment, habit reset, hormone and mobility support
All tiers include:
reset guide
weekly calls
nervous system and alignment support
community access
Weekly Education Calls
3 PT / 4 MT / 5 CT / 6 ET
Zoom: https://bit.ly/wellbeingconnection
Password: Love
This Isn’t a Bandaid
This is about:
sustainable vitality
embodied joy
energy that lasts
movement that feels good
habits rooted in self-trust
a life you actually want to participate in
Nourish your joy — and let everything else rise from there.
✨ Meet Your Facilitators
A grounded, heart-led team of leaders, mamas, and wellness guides here to support your transformation.
🌿 Rita Jean — Alignment, Nervous System Regulation & Embodied Joy
🌿 Shelbi Russell — Body-Led Living, Holistic Wellness & Conscious Entrepreneurship
🌿 Nikoll Liv — Family Restoration, Regenerative Nutrition & Confident Choices
🌿 Alison Jim — Personal Freedom, Collaborative Synergy & Playful Living
🌿 Mary Beth — Transformational Guidance, Leadership Mentorship & Wellness Education
🌿 Michelle Ricci — Whole-Person Detox, Emotional Resilience & Life Reclamation