Conscious Conception: Where Epigenetics Meets Biohacking
Every Wednesday evening, Purium co-founder David Sandoval opens the doors to what he calls “Dinner with Dave.” It’s an open conversation about health, lifestyle, and the future we can create — not just for ourselves, but for our children and their children.
In one of his recent calls, Dave explored the powerful connection between epigenetics, biohacking, and preconception health. Here’s a look at the insights and protocols he shared.
You Are What You Eat — and So Is Your Child
The Purium philosophy is simple: the quality of your life is directly impacted by the quality of your food. This goes beyond your own energy, mood, and longevity — it extends to the health of the next generation.
That’s where epigenetics comes in. Epigenetics tells us that genes aren’t fixed; they have multiple possible expressions. The way you eat, detoxify, and care for your body shapes which expressions get “switched on.” In other words, your lifestyle choices today can create a healthier environment for conception and pregnancy tomorrow.
Why Preconception Matters
Science is clear: the 90 days before conception play a critical role in shaping egg and sperm quality. These three months are a unique window to:
Detoxify from glyphosate, heavy metals, and “forever chemicals.”
Eliminate parasites that can drain energy and nutrients.
Nourish deeply with plant-based proteins, essential fats, and a rainbow of micronutrients.
Support deep sleep so the body can repair DNA and restore balance.
By focusing on this window, you’re not only preparing your body for fertility — you’re biohacking your child’s future.
The Preconception Biohack Pack for Him
Men’s health is often overlooked in the fertility conversation, but sperm quality is just as critical as egg quality. A sperm cycle takes 74 days, making a 3-month protocol ideal.
Key Recommendations:
Avoid hydrogenated oils, smoking, excess alcohol, and overheating (saunas, hot tubs).
Focus on nutrients that improve sperm motility and DNA integrity.
Core Support Includes:
Power Shake – Detoxifies forever chemicals and floods the body with greens.
Biome Medic – Clinically proven to reduce glyphosate by up to 74% in 6 weeks.
Apothe-Cherry – Supports deep sleep where DNA repair takes place.
Super Amino 23 – 99.5% utilized for lean muscle and tissue strength.
Super Life Formula – Naturally supports testosterone and desire.
White American Ginseng – Improves sperm count, motility, and recovery time.
Zinc-ADE & Omega-3s – Provide essential daily nutrients for reproductive health.
Optional upgrade: Can’t Beet This! for circulation, energy, and performance.
The Preconception Biohack Pack for Her
For women, the 90 days before conception help eggs grow stronger and more resilient. It’s also the time to reduce toxin load and prepare the body for pregnancy.
Lifestyle Guidelines:
Avoid processed foods, artificial additives, excess caffeine, and especially non-organic produce.
Eat a rainbow of organic, plant-based foods with healthy fats and natural fiber.
Core Support Includes:
Power Shake – Green superfoods for detox, iron, and folate.
Super Meal L.O.V. – Plant-based protein and healthy omega fats for elasticity and brain development.
Super Amino 23 – Builds tissue strength and prepares skin for healthy expansion.
Biome Medic – Removes glyphosate, restores gut health, and boosts serotonin.
Apothe-Cherry – Improves sleep and emotional balance.
Super CleansR – A gentle parasite cleanse, safe to complete before conception.
Cracked-Cell Chlorella – Helps bind and eliminate heavy metals.
Aqua Vibrance – Structures and mineralizes water for better hydration.
When pregnancy begins, the first trimester protocol is nearly identical — simply removing Super Meal and Super CleansR.
Conscious Conception: A Love Expression
This isn’t about perfection or judgment. Not every parent knows or has time to prepare in this way, and that’s okay. Dave emphasized this with deep respect for every mother and father, wherever they are on their journey.
But when possible, preconception becomes an act of love — a chance to consciously prepare your body and your life for the arrival of a new soul.
By detoxifying, nourishing, and resting deeply, you set the stage for the healthiest possible outcome, for both you and your child.
Final Thoughts
Every pregnancy is impacted by the 90 days prior to conception. Through the lens of epigenetics and biohacking, we now understand just how powerful those days can be.
Whether you’re months away from trying, newly pregnant, or already parenting, it’s never too late to begin. Each step toward clean, nutrient-dense, regenerative living supports not only your health — but also the health of generations to come.
✨ Curious about the Preconception Biohack Packs? Connect with the Brand Partner who shared this blog with you. They can walk you through options for both him and her, and help you explore a path that feels aligned for your family.